Thai Traditional Massage
Traditional Thai Massage is over 2,500 years old and can be traced back to India during Buddha’s lifetime, it was used for rejuvenating both mind and body in conjunction with meditation and herbs.
As we grow older we all stiffen up a little and this can cause problems such as poor circulation and muscle pain, quickly leading to stress. The human body was never designed to be sat in front of a computer or sitting for hours on end behind the wheel of a car! Thai Massage uses a range of techniques which include hands feet and elbows to apply pressure to the sen (energy lines) in the body to unblock trapped energy and encourage the body’s own natural forces to flow easily and free tensions. Gentle muscle stretching will increase flexibility and improve circulation, posture, joint mobility, energy levels and also sleep patterns.
Traditional Thai Massage is often carried out on a floor mat or a specially designed massage bed. The massage session usually starts with the feet and continues working up the body. Carried out correctly, traditional Thai Massage will give the whole body an active workout and leave you feeling more relaxed, calmer and more flexible.
Oil Massage
Oil Massage is a soothing massage applied with a soft touch on the muscle surface. It promotes happiness and wellness by stimulating the build up of Endorphin hormones which help refresh the mind and body leaving you more relaxed and soothing way stress, tension, aches and pains.
Sports Massage
Thai Massage in the field of sports injuries is an increasingly important area and one that is gaining credibility across all sports. Sports Massage is essentially the manipulation and rehabilitation of the muscles and connective tissues to improve athletic performance. Treatment can be specific to each individual. Many football teams now use Thai Massage treatments both pre and post matches.
All sports activity involves the use of muscles as the primary motivating force and body injury results either directly from muscle injury or muscle dysfunction.
Whether pre, post or inter-event, sports massage will reduce muscle dysfunction, increase the range of movement, increase flexibility and reduce muscle soreness.
Sports massage will also assist in injury prevention and will promote faster healing from both training and injury.
Sports Injury Benefits
· Increase or reduce muscle tone
· Increase of reduce muscle length
· Assist in psychological event preparation
· Assist with stimulating or sedating nerve endings
· Improve circulation
· Assist in the removal of metabolic waste
Foot Massage
Foot massage will stimulate blood and lymph circulation in the body. It is good for stimulating the activity of internal organs via sensory nerves that root through to the plantar of the foot. It can relieve tension, headaches, constipation, sinusitis and migraine and offers sickness prevention.
MASSAGE CANNOT BE PERFORMED:-
During Early (1-3 months) Pregnancy
During Menstruation period
If you suffer from Heart Desease, Skin Desease or Cancer
During Sickness
or You have eaten in the last 30 minutes
PLEASE LET US KNOW IF YOU HAVE ANY OF THE FOLLOWING:
Broken Bones
High Blood Pressure
Injuries
AFTER MASSAGE CARE:
Drink 1-2 glasses of warm water
Immediately relax for 3-5 minutes
FREQUENCY
1-2 times a week at most